About Our Gym
STRENGTH TRAINING BUILT FOR REAL LIFE
OG Strength & Conditioning is a coach-led strength and conditioning gym in Rocky River built for adults who want to get stronger, feel better, and train with purpose.
Our 50-minute classes combine structured strength training, conditioning, mobility work, and hands-on coaching so you always know what you’re doing and how to make it work for your ability level.
OG gives you the structure and coaching of personal training in a group setting that is challenging, approachable, and built to help you stay consistent.
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Founder of OG Strength and Conditioning
Hi, I’m Colin, the owner of OG Strength & Conditioning. I grew up in Cleveland as the ultimate hometown fan. Browns, Cavs, and Tribe all day. I never thought I’d leave, but at 23 an opportunity with my job took me to Nashville, and it turned out to be one...
Coaches Who Know What They’re Doing
Our Coaching Team
The coaches at OG Strength and Conditioning bring a mix of deep training knowledge and real-world experience. From strength to conditioning, every coach is certified, skilled, and focused on helping you train safely and effectively. Want to know more about who you’ll be working with? Take a look below!
Megan Ryono
Born and raised in Orange County, California, Megan earned her master’s degree from Columbia University and holds BA, MS, CSCS and PN1-NC credentials. As OG’s Head Coach, she helped design...
Trevor Drell
Also known as Maserati Wes, Trevor is a professional wrestler and championship belt holder with Absolute Intense Wrestling. When he’s not in the ring, he’s passionate about helping people build...
Kat Kundmueller
Kat brings years of group fitness coaching experience from TITLE Boxing, where she coached boxing, kickboxing and strength-based classes. She brings a ton of energy to every room and genuinely...
Lucia Mandarano
Lucia is one of the newest additions to the OG coaching team and brings years of group fitness experience from Burn Boot Camp. She combines great energy with a strong...
STRENGTH TRAINING WITH A PLAN
You shouldn’t have to walk into a gym and figure everything out yourself. At OG Strength & Conditioning, every class is programmed with a purpose so you can build strength, improve conditioning, move better and keep making progress over time.
Our coaches lead you through the entire 50-minute session, from a structured warm-up through strength or conditioning work and a guided cooldown. You’ll always know what you’re doing, how to do it and how to adjust it for your experience level.
Whether you’ve trained for years or you’re getting back into a routine, the goal is the same: smart, challenging training that you can actually keep doing.
SERIOUS TRAINING. BUILT FOR REAL PEOPLE
Some of our members grew up playing sports and miss having a coach, a plan and a reason to push themselves. Others simply want to get stronger, move better and feel healthier without making fitness their entire life.
Every OG workout can be progressed or modified to meet you where you are. You can train hard without having to be an expert lifter, and you can start from scratch without feeling like you’re stuck in a beginner class.
Different ages, backgrounds and ability levels can train in the same room while still getting the workout that is right for them.
