Colin O'Grady
Founder at OG Strength and Conditioning

Hi, I’m Colin, the owner of OG Strength & Conditioning. I grew up in Cleveland as the ultimate hometown fan. Browns, Cavs, and Tribe all day. I never thought I’d leave, but at 23 an opportunity with my job took me to Nashville, and it turned out to be one of the best decisions of my life.

A large reason for that is that I found a group training gym that completely changed me. It wasn’t just the top-notch workouts that got me stronger. It was the environment, the culture, and the people. Over six years and more than 1,100 classes, that gym became the highlight of my day every day. I made so many life long friends through that gym.

I walked in stressed, left with a smile, and realized how powerful the right programming and atmosphere can be. That’s where I fell in love with fitness and where I learned what it takes to build a place that people never want to miss.

When I moved back to Cleveland, I knew what I’d miss most wasn’t the city I left, it was that gym and the people inside it. That’s why I started OG Strength & Conditioning: to bring everything I loved in Nashville back home.

My goal is simple-to build the best strength and conditioning gym in Cleveland. A place where people of all ages and backgrounds can get stronger, stay injury-free, see their friends, and actually look forward to working out.