# OG Strength and Conditioning

URL: https://ogstrengthcle.com
Generated: 2026-09-07 19:03:42

## Site Structure (Navigation)

- [Home](https://ogstrengthcle.com/)
- [Programs](https://ogstrengthcle.com/programs/)
- [HYROX Training](https://ogstrengthcle.com/programs/hyrox-training/)
- [Group Training](https://ogstrengthcle.com/programs/group-training/)
- [Pricing](https://ogstrengthcle.com/pricing/)
- [Blog](https://ogstrengthcle.com/blog/)
- [About](https://ogstrengthcle.com/about/)
- [Drop In](https://ogstrengthcle.com/drop-in/)
- [Gym Info](https://ogstrengthcle.com/gym-info/)

## Business Entity Details

### Home Schema (LocalBusiness)
- **Source Page**: https://ogstrengthcle.com/
- **Name**: OG Strength and Conditioning
- **Url**: https://ogstrengthcle.com/
- **Description**: OG Strength and Conditioning is a premier group strength training gym located in Rocky River, Ohio. We specialize in 50-minute coach-led workouts designed for adults of all fitness levels, focusing on building strength, improving conditioning, and promoting long-term consistency. Our expert coaches provide hands-on guidance and modifications to ensure every member can train safely and effectively. Situated in Beachcliff Market Square, we are conveniently accessible from Lakewood, Fairview Park, and Westlake. Experience structured, community-driven fitness that helps you build strength, move better, and live stronger.
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2025/09/og_strength_and_conditioning_logo.png?strip=all&webp=85
- **Address**: 19322 Detroit Rd, Rocky River, OH, 44116, United States
- **Geo**: 41.48292,-81.8369728
- **Telephone**: (440) 616-9108
- **Email**: info@ogstrengthcle.com
- **PriceRange**: $
- **Founder**: https://ogstrengthcle.com/coach/colin-ogrady/
- **FoundingDate**: 2025
- **OpeningHours**: Mo-Th 05:00-09:00, Mo-Th 12:00-13:00, Mo-Th 17:15-19:30, Fr 05:00-09:00, Fr 12:00-13:00, Fr 16:30-18:30, Sa 07:30-11:00, Su Closed
- **SameAs**: https://www.instagram.com/ogstrengthcle/
- **AreaServed**: Rocky River, Beachcliff, Lakewood, Fairview Park

### Group Training Schema (Service)
- **Source Page**: https://ogstrengthcle.com/programs/group-training/
- **Name**: Group Training
- **ServiceType**: Group Training
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/09/20260723_OG_Strength-66.jpg?strip=all&webp=85

### Drop In Schema (Service)
- **Source Page**: https://ogstrengthcle.com/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/01/og_strength_and_conditioning_training-4.webp?strip=all&webp=85

### Lucia Mandarano (Person)
- **Source Page**: https://ogstrengthcle.com
- **Name**: Lucia Mandarano
- **JobTitle**: Coach
- **Description**: Lucia Mandarano is a Coach at OG Strength and Conditioning. She specializes in Group Training. Her professional bio is currently under development.
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/08/og_strength_and_conditioning_coach_placeholder1.webp?strip=all&webp=85
- **WorksFor**: OG Strength and Conditioning
- **SameAs**: https://www.instagram.com/lucia_mandarano/

### Kat Kundmueller (Person)
- **Source Page**: https://ogstrengthcle.com
- **Name**: Kat Kundmueller
- **JobTitle**: Coach at OG Strength and Conditioning
- **Description**: Kat Kundmueller is a coach at OG Strength and Conditioning. She specializes in Group Training. Kat is dedicated to helping clients achieve their fitness goals.
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/08/og_strength_and_conditioning_coach_placeholder1.webp?strip=all&webp=85
- **WorksFor**: OG Strength and Conditioning
- **SameAs**: https://www.instagram.com/katk1287/

### Trevor Drell (Person)
- **Source Page**: https://ogstrengthcle.com
- **Name**: Trevor Drell
- **JobTitle**: Coach
- **Description**: Trevor Drell is a Coach at OG Strength and Conditioning, specializing in Group Training. His bio states 'Bio coming soon,' indicating further details about his background and expertise are not yet available.
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/08/og_strength_and_conditioning_coach_placeholder1.webp?strip=all&webp=85
- **WorksFor**: OG Strength and Conditioning
- **SameAs**: https://www.instagram.com/maseratiwes/

### Megan Ryono (Person)
- **Source Page**: https://ogstrengthcle.com
- **Name**: Megan Ryono
- **JobTitle**: Head Coach at OG Strength and Conditioning
- **Description**: Megan Ryono is the Head Coach at OG Strength and Conditioning. She specializes in leading group training sessions and is dedicated to helping clients achieve their fitness goals. Megan's expertise lies in developing and implementing effective training programs tailored to individual needs.
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/08/og_strength_and_conditioning_coach_placeholder1.webp?strip=all&webp=85
- **WorksFor**: OG Strength and Conditioning
- **SameAs**: https://www.instagram.com/megan_ryono/

### Colin O’Grady (Person)
- **Source Page**: https://ogstrengthcle.com
- **Name**: Colin O’Grady
- **JobTitle**: Founder
- **Description**: Colin O'Grady is the founder of OG Strength and Conditioning, driven by a passion for building a supportive and effective fitness community. After experiencing the transformative power of group training in Nashville, Colin moved back to Cleveland with the goal of creating a similar environment. He aims to build the premier strength and conditioning gym in Cleveland, offering a place where individuals of all ages and backgrounds can achieve strength, stay injury-free, and enjoy their workouts.
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/01/og_strength_and_conditioning_founder_colin_ogrady.webp?strip=all&webp=85
- **WorksFor**: OG Strength and Conditioning
- **SameAs**: https://www.instagram.com/ogrady050/

### Pricing Schema (Offer)
- **Source Page**: https://ogstrengthcle.com/pricing/
- **OfferedBy**: OG Strength and Conditioning

### About Schema (AboutPage)
- **Source Page**: https://ogstrengthcle.com/about/
- **Name**: About
- **Image**: https://e2k5nfsr6zg.exactdn.com/wp-content/uploads/2026/03/og_strength_and_conditioning_happy_poeple_at_the_gym.webp?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [From Nashville to Rocky River — how OG Strength & Conditioning was born.](https://ogstrengthcle.com/gym-news/from-nashville-to-rocky-river-how-og-strength-conditioning-was-born/)

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Generated by Fitness Schema Builder plugin.